As a leader in Canada’s poultry industry, Granny’s is not only committed to providing consumers with high-quality chicken and turkey products, we are continually seeking innovative ways to improve the many nutritional benefits that poultry offers.
Aging boomers
Good nutrition is key for maintaining optimal health and reducing our risk of health problems as we age. Good nutrition can also speed recovery time from illness and improve brain function, leading to improved quality of life.
Signs of a poor diet or nutrient deficiency boomers should be aware of include: lack of energy, insomnia, irritability, poor appetite and lack of concentration.
Boomers should try to follow the recommendations outlined in Eating Well with Canada’s Food Guide, and eat a balanced diet with a variety of fruits, vegetables lean sources of protein, whole grains and small amounts of fat from oils, nuts and seeds.
What is eaten on a daily basis may seem insignificant, but daily healthy nutritional habits over time can determine how healthy we are as we age. Focusing on developing or maintaining a solid nutritional habits can hep assure a healthier future.
To reduce chances of developing conditions such as heart disease, decreased brain health and eye diseases try implementing the following nutrition tips:
Heart Health
Heart disease is the number one killer of Canadians as they head into their 40’s and 50’s. Exercise, achieving a healthy weight and quitting smoking are all important steps to maintaining heart health. Simple back-to basics nutrition is also beneficial.
Reducing the risk of Coronary Heart Disease starts with good nutrition. Reduce overall fat intake and increase intake of lean protein and fibre.
Consume adequate B12, B6 and folate, as they key nutrients can help reduce elevated homocyetiene in the blood that is shown to result in an increased risk of heart disease.
Remember to eat a variety of foods, including plenty of fruits, vegetables, whole grains and lean poultry, fish and meat.
Brain Health
B vitamins found in poultry play an important role in healthy brain functioning. B12 and B6 and folate in the diet may help lower protect cognitive abilities later in life.
Eye Health
It is in our 40s and 50s that we need to take steps in order to prevent eye problems later in life. As a large segment of the Canadian population ages, the incidence of age-related eye diseases increases. Two of the most prevalent eye conditions affecting those over 60 are age-related macular degeneration and cataracts. Antioxidants, in particular the carotenoid lutein, may prevent macular degeneration and cataract formation. Vitamins C, E and carotenoids have been shown to delay the onset of age-related vision disorders such as cataracts.
Immune Health
As a person grows older (50 years and above), their immune response declines. A challenged immune system can increase the risk and severity of infections in boomers. Zinc, selenium, both present in poultry and antioxidants (vitamin E and beta-carotene) may help improve immune function and reduce the incidence of infectious illnesses in boomer and seniors.
