The great thing about Chicken and Turkey is that they are truly nutritious, plus they taste great and are a main ingredient in literally thousands of recipes.
Current Canadian diets contain too much fat, but some fat is important for health. It is a source of energy that keeps our body fueled for activity and helps absorb other nutrients. Ensuring a reasonable amount of fat is consumed is critical in ensuring optimal health. Skinless chicken and turkey breast is naturally low in fat, making them ideal protein choices for your family.
How much fat should Canadians consume?
Canada’s Food Guide recommends adults consume from 20–35 % of their total calories from fat. For the average Canadian adult, this would equate to approximately 45-75 grams of fat per day depending on several factors; most importantly activity level.
Canadians are encouraged to choose a variety of nutritious foods from each food group including:
- Vegetables and Fruit prepared with little added fat
- Grain Products that are lower in fat
- Lower fat Milk and Alternatives
- Lean Meat and Alternatives prepared with little or no added fat
Foods with Hidden Fats:
Canada’s Food Guide also recommends limiting less healthy food choices that are high in calories and fat such as: cakes, pastries, chocolate, candies, cookies, granola bars, doughnuts, muffins, ice cream, frozen deserts, French fries, potato chips, nachos, and other salty snacks.
Where fat is found in the diet:
- Oils
- Butter
- Margarine
- Shortening or Lard
- Mayonnaise
- Poultry Skin
- Visible Fat on the outside of meats
- Dairy Products (excluding skim milk)
- Nut
