Main Course
- Prep time: 5 minutes
- Cooking time: 4 to 6 minutes
- Servings: 4
Cajun Blackened Turkey Breast
Cajun steaks with turkey, 254 calories only and 40g of protein!
Ingredients
| 4 |
6 oz (175 g) each turkey breast steaks or pieces turkey breast Granny's Turkey Boneless Skinless Breast |
| 2 tbsp | Canola oil |
| 1/2 tsp | cayenne pepper |
| 2 tsp | cracked black pepper |
| 1 tsp | dried thyme |
| 1/2 tsp | garlic powder |
| 1/2 tsp | ground cumin |
| 2 tbsp | melted butter |
| 2 tsp | onion powder |
| 2 tsp | paprika |
| 1 1/2 tsp | salt |
Directions
Flatten turkey steaks to 1/2-inch (6 mm) thickness; brush with butter. In small bowl mix together Cajun Seasoning ingredients. Sprinkle over both sides of turkey to coat well.
Heat oil in a heavy bottom skillet over medium-high heat. Cook turkey 2 to 3 minutes per side. (It will smoke a bit.)
Nutritional information per serving: Calories 254, Protein, 40 g, Fat 9 g, Carbohydrates 2 g
Recipe courtesy of Turkey Farmers of Ontario
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Granny's Poultry
4 servings
2.66
294
