Nutrition
The great thing about Chicken and Turkey is that they are truly nutritious, plus they taste great and are a main ingredient in literally thousands of recipes.
Zinc
Zinc is required in all cells of the body and is important in growth, maintenance of a healthy immune system, and the creation of hormones. Animal sources of zinc, such as poultry are better absorbed by the body than plant sources.
Why you need it:
- ensures your immune system can fight infections
- part of several vital hormones including insulin
- important for growth for babies, children and teens as well as in uterus during pregnancy
- helps in wound repair
- involved in metabolism
- may improve memory in adults
How much you need:
RDI
11 mg/day Men
8 mg/day Women
Where you find Iron:
- Poultry
- Lean meat
- Oysters
- Dairy products
- Whole grains
- Legumes
